Week 8 Best form

This week we're focusing on form.

Do reps of 10-8-6. See where your form begins to mess up. Maybe during low weight because your going too fast or even high weight because it's too much. You won't gain very much with bad form. Work at it and make it better.

• Squat needs to be 90 degrees and chest out, knees behind toes, and keep feet flat. 
• For bench, keep legs back, pinkies on the strips, and back flat. 

Perfect form matters more than high weight and you will see a big difference. You're going to be a lot more sore but be sure to keep the weight you can do every rep. Go beyond the reps I told you on your last set. Push to be broken, but keep the form. I cant stress that enough! Keep form perfect.

Don't cheat yourself to make it easier. It doesn't even make it easier; it makes it harder. It's just your body thinking it will help when it will hurt you and your muscles, even your body.

Once you get perfect form, the weight is going to shoot up fast because you're working the right muscles more. It's going to define your muscles and make you happy with the results.

http://blog.reformedfatty.com/2012/02/rom-and-perfect-crossfit-video.html

http://florin.myip.org/blog/i-bench-pressed-100-kg-220-lb-today