Week 4: Supplement Facts

Creatine is a supplement that pumps water in your muscles to make them bigger in a natural supplement that your body also produces. When taking it, you should drink about a gallon of water a day it may sound like a lot but a gallon a day is very healthy. You will be very hydrated and your pee will be clear.

Protein is in your everyday meals; chicken and steak are high in protein. The protein shakes are mainly protein--some can give you 100 grams.  Protein is important for lifting. I can't stress that enough--you need to take some. Go to a supplement store and buy some samples. Any will help you with gaining or losing any type of weight.

Pre Workout is like a Monster energy drink on steroids, just not as bad for you. Those early mornings you aren't really feeling it and don't want to get up, take Pre Workout. It's gonna wake you up and make you wanna lift, even run and no one likes that. It can even help you lift more and in the end, push yourself harder. A lot of lifters use this and they have no complaints. It's amazing and everyone loves it. You just have to make sure it's gonna taste good for you.

http://www.wellsphere.com/running-article/sports-supplementation-101-8211-protein-bcaa-8217-s-creatine-pre-workouts-explained/1770515