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Monday, May 6, 2013

Week 6

This week we're gonna lower the reps once again. The reps for this week are 4 sets of 3.

I know you guys are probably getting sick of it by now, but this is the time to push. If you're working for that summer body, you're running out of time. It's already getting warm out and people are showing off what they have accomplished. Don't you want that to be you? Push your self! Imagine someone there pushing you.

Surround yourself with people that want to make themselves better and healthier. I'm not a life teacher but they will influence you. Ask people who work hard to workout with them. This is going to help you out, I promise. People who work out aren't jerks. They will help. Ask them for a spot or tips, anything. They are all cool people who are willing to help if you're willing to push.

Go the extra mile. Don't quit. Go to failure. No one will judge you. Do what you need to do to get it done and be tired after make yourself sore. That's what's gonna help you in the end. They will help you in the end.

http://joyalsjourneytofitness.com/2012/11/24/push-yourself-to-the-limit-every-workout/

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