Chest- Start off with a bench. Get a good weight that you lift. Do 3 sets of 10 to start off. Get a wide grip-- where the strips are should be good. Keep your feet back and eyes under the bar. Remember to breath. Next do butterflies with 3 sets of 10 with cables and dumbells. Then do incline bench--same grip as normal bench. Do 3 sets of 10. It will feel awkward at first, but you will get it down.
Great advice. What would you advise one to do who wants stronger shoulders? I would love to know your thoughts. You are right, summer is right around the corner!
ReplyDeleteshrugs and military press are great. start with low weight shoulders are very sensitive dont push your self too hard. throw in some push press too and seated military. these will help alot.
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