Week 2 nutrition

You should still be eating healthy--keep eating fruit and vegetables. Get the daily vitamins in to stay healthy.

Protein is still an important part in you diet try taking mass gainers if you want to gain weight. Try protein with fat burners if you want to lose weight. You can get these at any supplement store near you.

Those are all helping you gain muscle naturally. You can also take pills such as Mass FX or Andro--stuff like that. Ask you supplement store whats best for you.

Creatine helps store water in your muscles, which helps you get bigger. Also ask about pre-workout amino acids and other recovery drinks.

There are also fat burner pills--ask about those too.  

http://www.netrition.com/lg_m1d_andro.html

http://pedalingforpeace.com/wordpress/2012/08/protein-supplements-supplementation-in-general-and-the-downside-to-being-over-proteinated-i-know-its-not-a-word-but-you-get-it/