Legs- Do 3 sets of 10 for squats--a good weight that you can do 10 times. When you go down, make sure your legs are 90 degrees or below so make your thighs are parallel to the ground. Then do snatch grip dead lift that you can do 5 times. Use your legs or you can hurt your back. Then do lunges with a weight you can do 5 times on each leg. Explode out of it. Do calf raises with a weight you can do 20 times.
Cardio- Run a mile for today. We will add more next week. Rry to get 8 minutes this week.
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