Step 2

Nutrtion is very important to being healthy. Basic knowledge: take in good foods to be healthy and get in better shape.

That's not always true--sometimes you have to eat bad foods to gain weight.

Protein is very important. You have to take in the amount of protein that you want to weigh. For example, I want to weigh 185 pounds, so I take in 185 grams of protein per day. It can help you to gain or lose weight. But you can't take it all in at once--your body only takes in 50 grams of protein at once. So you have to take it in spread throughout the day.

Thanks for reading! We will cover more nutrition in upcoming posts.