The first tip is to create a system of lifting: what muscles
to lift and what lifts to perform.
On Mondays do chest and triceps.
On Tuesdays do back and biceps.
On Wednesday do shoulders and abs.
On Thursdays do legs and cardio.
On Fridays do whatever you want.
This will help muscles develop and give them time to rest and recover. You gain muscle through rest and recovery after lifting.
Nutrition is just as important as lifting. Eating right and taking in a lot of protein will help a lot. We will continue nutrition tomorrow.
On Mondays do chest and triceps.
On Tuesdays do back and biceps.
On Wednesday do shoulders and abs.
On Thursdays do legs and cardio.
On Fridays do whatever you want.
This will help muscles develop and give them time to rest and recover. You gain muscle through rest and recovery after lifting.
Nutrition is just as important as lifting. Eating right and taking in a lot of protein will help a lot. We will continue nutrition tomorrow.
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