Do reps of 10-8-6. See where your form begins to mess up. Maybe during low weight because your going too fast or even high weight because it's too much. You won't gain very much with bad form. Work at it and make it better.
- Squat needs to be 90 degrees and chest out, knees behind toes, and keep feet flat.
- For bench, keep legs back, pinkies on the strips, and back flat.
Don't cheat yourself to make it easier. It doesn't even make it easier; it makes it harder. It's just your body thinking it will help when it will hurt you and your muscles, even your body.
Once you get perfect form, the weight is going to shoot up fast because you're working the right muscles more. It's going to define your muscles and make you happy with the results.
http://florin.myip.org/blog/i-bench-pressed-100-kg-220-lb-today